If you are tired of fad diets and want to learn how to eat in a sustainable, health-supportive way, you have come to the right place!
Energize Your Life with Joyful Mindful Nourishing Eating
What's Included in the Initial Nutrition Appointment?
Nutrition & Lifestyle Assessment
Our nutrition services begins with an evaluation of the initial nutrition assessment.
Individualized Goal Setting
We review and discuss individualized short and long-term goals and steps to meet your individual needs.
Access to educational materials
Access to a variety of educational materials tailored to your individual goals.
We pride ourselves on our different approach! Our goal for every counseling appointment is to improve overall well-being without strict dieting nor restriction. We focus on a whole-body, mindful and realistic strategy. If you are ready to make changes to improve mindset about food and eating contact us today!